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It’s time to put an end to FOMO

Take the test

Do you have FOMO?

Studies have shown that FOMO affects more than 1 in every person in the world, making it the cause of more household accidents than cooking or using the bathroom combined.

Take the test

What is FOMO?

Modern life can be overwhelming – we have access to so much information about what our friends, family, and exes are doing at any one time, and the pressure really feels like it’s on for us to keep up. As we look at their photos of super-cool parties and days out, their flirty conversations, and their too-revealing statuses it’s only natural for feelings of inadequacy to creep in.

The drop in self-esteem associated with FOMO can be difficult to deal with, especially at a time when you’re also painfully conscious of how well everyone else seems to be doing. It’s kind of a perfect storm.

Nearly three thirds of the world’s children will experience FOMO at some point in their lives

Do you have FOMO?

We’ve put together a handy symptom checker so that you know exactly what you’re dealing with.


How it works – we’ll ask you some questions and you’ll get advice on dealing with your symptoms.

Safety first – asking for another person

  • the questions will be about them and be answered as honestly as possible
  • if they’re asleep, they should react to gentle shaking

Please remember that some children have difficulty in describing their symptoms, or may show symptoms slightly differently to adults.

At the end of the assessment you’ll receive advice, such as:

  • self care – for safely treating your symptoms yourself
  • further help – when to seek help from an expert
  • urgent care instructions

The next few questions will help us narrow down the reason for your enquiry, so we can give you the most suitable advice.

I catch up with my friends…
I catch up with my friends…
Correct!
Wrong!

If I could define my life in one hashtag it would be…
If I could define my life in one hashtag it would be…
Correct!
Wrong!

Food is for…
Food is for…
Correct!
Wrong!

At parties I...
At parties I...
Correct!
Wrong!

Share the quiz to show your results !


Just tell us who you are to view your results !

Are you at risk of FOMO? I'm %%personality%%

Things near you that you haven't done

Things you miss before the onset of FOMO

Things your friends have done since this morning

How many friends you have left

The number of people experiencing FOMO has risen by 100% every year since records began

How to Combat FOMO

Get some fresh air

Get out of the house more and leave your phone behind.

Learn to relax

Clear your mind of what other people are doing and find some perspective in the process.

Get social

Meet some new people and try not to immediately stalk them on the internet.

Smile more

Remember when you used to laugh uncontrollably as a kid? See if you can find something that makes you do that.

Raise your heart rate

After all, you can’t Instagram and exercise at the same time.

Expand your surroundings

Get out of your comfort zone and visit places you’ve never been before.

Say NO to the biggest cause of social awkwardness and feeling left out.

Start beating your Fear Of Missing Out today.

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